388 kcal | Sodium 16 mg (1%), Total Carbohydrate 64 g (23%), Total Sugars 10 g, Cholesterol 0 mg (0%), Total Fat 9 g (12%), Trans Fat <1 g, Saturated Fat 1.4 g (7%), Protein 18 g (36%), Calcium 72 mg (6%), Potassium 746 mg (16%), Dietary Fiber 11 g (39%), Iron 3 mg (17%), Vitamin D 0 µg (0%)