405 kcal | Sodium 169 mg (7%), Total Carbohydrate 47 g (17%), Total Sugars 21 g, Cholesterol 0 mg (0%), Total Fat 18 g (23%), Trans Fat 0 g, Saturated Fat 3 g (15%), Protein 27 g (54%), Calcium 142 mg (11%), Iron 6 mg (33%), Potassium 1,461 mg (31%), Dietary Fiber 25 g (89%), Vitamin D 0 µg (0%)