398kcal | Sodium 787mg(39%), Total Carbohydrate 52g(16%), Total Sugars 2.6g(3%), Cholesterol 0mg(0%), Total Fat 14g(25%), Trans Fat 0g, Saturated Fat 5.3g(36%), Protein 25g(45%), Calcium 127mg(18%), Iron 5.2mg(44%), Potassium 1,268mg(36%), Dietary Fiber 15g(62%), Vitamin D 0.4µg(4%)