Calories 398 | Total Fat 14g(18%), Saturated Fat 5.3g(27%), Trans Fat 0g, Cholesterol 0mg(0%), Sodium 787mg(34%), Total Carbohydrate 52g(19%), Dietary Fiber 15g(54%), Total Sugars 2.6g, Protein 25g(50%), Vitamin D 0.4mcg(2%), Calcium 127mg(10%), Iron 5.2mg(29%), Potassium 1268mg(27%)