Calories 405 | Total Fat 18g(23%), Saturated Fat 3g(15%), Trans Fat 0g, Cholesterol 0mg(0%), Sodium 169mg(7%), Total Carbohydrate 47g(17%), Dietary Fiber 25g(89%), Total Sugars 21g, Protein 27g(54%), Vitamin D 0mcg(0%), Calcium 142mg(11%), Iron 6mg(33%), Potassium 1461mg(31%)