395 kcal | Sodium 145 mg (6%), Total Carbohydrate 57 g (21%), Total Sugars 25 g, Cholesterol 11 mg (4%), Total Fat 15 g (19%), Trans Fat 0 g, Saturated Fat 5.2 g (26%), Protein 23 g (46%), Calcium 198 mg (15%), Iron 5 mg (28%), Potassium 1,299 mg (28%), Dietary Fiber 28 g (100%), Vitamin D 0 µg (0%)