Calories 395 | Total Fat 15g(19%), Saturated Fat 5.2g(26%), Trans Fat 0g, Cholesterol 11mg(4%), Sodium 145mg(6%), Total Carbohydrate 57g(21%), Dietary Fiber 28g(100%), Total Sugars 25g, Protein 23g(46%), Vitamin D 0mcg(0%), Calcium 198mg(15%), Iron 5mg(28%), Potassium 1299mg(28%)