Calories 429 | Total Fat 13g(17%), Saturated Fat 4.4g(22%), Trans Fat 0g, Cholesterol 5mg(2%), Sodium 150mg(7%), Total Carbohydrate 52g(19%), Dietary Fiber 25g(89%), Total Sugars 27g, Protein 26g(52%), Vitamin D 0mcg(0%), Calcium 121mg(9%), Iron 11mg(61%), Potassium 1727mg(37%)