429 kcal | Total Fat 13g (17%), Saturated Fat 4.4g (22%), Trans Fat 0g, Cholesterol 4mg (1%), Sodium 153mg (7%), Total Carbohydrate 52g (19%), Dietary Fiber 25g (89%), Total Sugars 27g, Added Sugars 23g (46%), Protein 26g (52%), Vitamin D 0mcg (0%), Calcium 121mg (9%), Iron 11.2mg (62%), Potassium 1727mg (37%)