417 kcal | Total Fat 10g (13%), Saturated Fat 3.7g (19%), Trans Fat 0g, Cholesterol 1mg (0%), Sodium 144mg (6%), Total Carbohydrate 56g (20%), Dietary Fiber 20g (71%), Total Sugars 24g, Added Sugars 18g (36%), Protein 27g (54%), Vitamin D 0mcg (0%), Calcium 126mg (10%), Iron 5.9mg (33%), Potassium 1513mg (32%)